Eating disorders affect millions of people worldwide, transcending age, gender, and background. These complex mental health conditions involve much more than food—they’re often rooted in deeper emotional, psychological, and social factors. While the journey to recovery can feel overwhelming, counselling offers a pathway to healing that addresses both the symptoms and underlying causes of eating […]
Anxiety affects millions of people worldwide, creating a persistent sense of worry, fear, or unease that can significantly impact daily life. While it’s natural to feel anxious occasionally, persistent anxiety can interfere with work, relationships, and overall well-being. Fortunately, counselling offers effective pathways to understanding and managing anxiety, providing both immediate relief and long-term coping […]
Hypnotherapy for PTSD A Path to Healing and Recovery Post-Traumatic Stress Disorder affects millions of people worldwide, leaving them struggling with intrusive memories, anxiety, sleep disturbances, and a constant sense of being on edge. While traditional therapies like cognitive behavioural therapy and EMDR have proven effective, many are discovering that hypnotherapy offers a unique and […]
Meditation often thought of as a path to self-awareness and compassion, can also be a path to better health. Now let’s look at how mediation benefits your body. What can mediation do for your physical health? 10 Body Benefits below. Reduce pain: Chronic pain can ruin your life, constantly having to take pain relief and not […]
Firstly, we need to look at some STATS. Let’s talk about men’s mental health. It seems strange that fewer men are diagnosed with mental ill health than women, but a higher rate of suicide. So WHY? Though a lot has changed in terms of the stigma of mental ill health, there is still a lot to […]
Healthy mind as well as body. Today, we will focus on our mental health. Let’s get the stigma out of the way straight away. We all have mental health like we all have physical health. As our physical health changes and has its peaks and illnesses, so does our mental health. Mental health is not […]
A common cause of stress is not having a work-life balance! Firstly, what does a good work-life balance look like?
– Meeting your deadlines at work while still having time for friends and hobbies
– Having enough time to sleep properly and eat well
– Not worrying about work when you’re at home
The first question is what is loneliness? It is in our biology to feel lonely, a normal human emotion as we are wired to connect with others and have social interactions. Loneliness is the feeling when you need more. However, you can also be lonely while surrounded by others. The reality is not just the quantity of interactions we have but the quality of them.
The answer to the questions is still YES, however first what is the definition of stigma?
Stigma, as defined by the Cambridge Dictionary, is a strong feeling of disapproval that most people in a society have about something, especially when it is unfair.
A stigma tends to come from miseducation or misinformation.
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