Lucy Brookes – Dyp Hyp CS
Prince’s Trust Level 3 Diploma in Hypnotherapy and Counselling Skills
What is hypnotherapy?
Hypnotherapy is a heightened state of concentration and focused attention. As a certified hypnotherapist, I will use hypnosis to allow you to be more open to suggestions to make healthful changes in your perceptions, sensations, emotions, memories, thoughts, or behaviours.
During the session, I will guide you into this deep state of focus and relaxation with verbal cues, repetition, and imagery. When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health.
In this state, you’re more open to gentle guidance to help you modify or replace the unconscious thoughts that are driving your current behaviour.
How does hypnosis work?
How hypnosis works isn’t completely understood. However, it’s commonly believed that in the deep state of focus and relaxation that’s achieved with hypnosis:
- Your conscious mind is quieted.
- You’re able to tap into the part of your brain where your thoughts, beliefs, perceptions, sensations, emotions, memory, and behaviours originate.
- In this state, you’re more open to gentle guidance to help you modify or replace the unconscious thoughts that are driving your current behaviour.
Hypnotherapy in Coventry and online
// Please feel free to drop me a line with any question you may have