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Self-esteem and Motivation

Do you feel you have lost your mojo, your self-esteem and confidence? You don’t know where it’s gone, and you miss the real you? You find it hard every day to get out of bed, or you have lost the enjoyment when you do activities that used to fill you with joy?

If this is you and you want to unlock the stronger, confident you again, why not give hypnotherapy a try? Typically, an 8-week programme breaks down the barriers holding you back, improves your sleep, and aids you in relaxing and finding your inner strength. All sessions will be supported with a recording for you to listen to in between sessions.  


 Why consider Hypnotherapy?

If medication isn’t an option

If you don’t want to take medication, can’t take medication or it hasn’t helped previously. Hypnotherapy is the ideal solution without the adverse side effects, treating the cause not just the symptoms. 

If traditional therapies haven’t worked

Traditional therapies are aimed at the conscious mind, many people are not aware of what has affected their self-esteem or motivation. Hypnotherapy will get to the root cause and reset your subconscious thoughts that are driving your feelings.


Could Counselling be the answer?

Counselling programmes are both short-term and long-term depending on the presenting issues. I use the contemporary Pluralistic therapy model.  This Pluralistic framework uses the psychodynamic, person-centred, and cognitive behavioural approaches to therapy. Fitting the therapy to the client rather than the client to therapy. Talking therapy sessions support you to develop coping mechanisms, reduce negative thinking, change your mindset for the long term and improve your mood.

All my Counselling programmes are supported by tools for your continual improvement between sessions. 


Next steps

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