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Hypnotherapy for bullying

Bullying can have a massive impact on us: our self-esteem, self-worth, anxiety, sleep, relationships, depression and so much more. In extreme cases it can lead to suicide.  Bullying doesn’t just happen to children, it can happen to adults – by partners, work colleagues and online.  Stats say that 1 in 5 children are the victims […]

Counselling Hypnotherapy

What is the impact of loneliness on our physical and mental health? 

The first question is what is loneliness? It is in our biology to feel lonely, a normal human emotion as we are wired to connect with others and have social interactions. Loneliness is the feeling when you need more. However, you can also be lonely while surrounded by others. The reality is not just the quantity of interactions we have but the quality of them. 

Counselling Hypnotherapy

SAD – What is Seasonal Affective Disorder?

As the season changes, the nights draw in and the days get shorter it has a massive effect on some people’s mental wellbeing. SAD or Seasonal Affective Disorder so what is it? 

SAD is also known as ‘winter depression because the symptoms are usually more severe during winter. Some people with SAD may have symptoms during the summer and feel better during the winter. 

4-6% of people suffer from SAD. Women are 10% more likely to suffer from SAD than men.

Counselling Hypnotherapy

What is grief?

First, we need to understand what the word Grief stands for. ‘Grief is the response to loss, particularly to the loss of someone or a living thing that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, Grief also has physical, cognitive, behavioural, social, cultural, spiritual, and philosophical dimensions’

Counselling Hypnotherapy

Men’s mental health

Let’s talk about men’s mental health, firstly, some STATS.

1 in 4 people experience mental health issues each year

At any given time, 1 in 6 working-age adults have symptoms associated with mental ill health. 1 in 5 are women, 1-8 are men. 

Mental illness is the second-largest source of burden of disease in England. Mental illnesses are more common, long-lasting, and impactful than other health conditions.