Over 10 years we help companies reach their financial and branding goals. Engitech is a values-driven technology agency dedicated.



411 University St, Seattle, USA

+1 -800-456-478-23

Sleep and insomnia

Whether you can’t get to sleep and spend hours counting sheep, or you wake up at night and can’t get back off. You always feel tired, and when the alarm goes off in the morning, it takes you every ounce of energy to drag yourself out of bed. You long for a good night’s sleep, to be able to wake feeling refreshed and ready to go. We will deal with the things that stop you from sleeping and give you skills to help you relax. We use progressive muscle relaxation techniques supported by recordings for you to use at home.

Why consider Hypnotherapy?

If medication isn’t an option

If you don’t want to take medication, can’t take medication or it hasn’t helped previously. Hypnotherapy is the ideal solution without the adverse side effects, treating the cause not just the symptoms. 

If traditional therapies haven’t worked

Traditional therapies are aimed at the conscious mind, many people are not aware of what is affecting their sleep or preventing them from relaxing. Hypnotherapy will get to the root cause and reset those subconscious thoughts that are driving your feelings, calming your mind, and enabling you to sleep.


Could Counselling be the answer?

Counselling programmes are both short-term and long-term depending on the presenting issues. 

I use the contemporary Pluralistic therapy model.

This Pluralistic framework uses the psychodynamic, person-centred, and cognitive
behavioural approaches to therapy. Fitting the therapy to the client rather than
the client to therapy. Talking therapy sessions support you to develop coping
mechanisms, reduce negative thinking, change your mindset for the long term

and improve your mood.

My Counselling programmes are supported by tools for your continual improvement between sessions.

Next steps

Check out our FAQ page

Contact me with any questions

Book an initial consultation