As the season changes, the nights draw in and the days get shorter it has a massive effect on some people’s mental wellbeing. SAD or Seasonal Affective Disorder so what is it? 

SAD is also known as ‘winter depression because the symptoms are usually more severe during winter. Some people with SAD may have symptoms during the summer and feel better during the winter. 

4-6% of people suffer from SAD. Women are 10% more likely to suffer from SAD than men.