Health Anxiety
Do you spend too much time worrying you’re ill, or going to get ill, that it starts to take over your life. Every time you get a symptom you start to google major illnesses and decide that is what you have? Obsessively look at health information on the internet or in the media.
Do you frequently check your body for signs of illness, such as lumps, tingling or pain. You have been tested and the doctors says you are fit and well. You may be convinced that a doctor or medical tests may have missed something. Is your worry starting to impact your family life? Do you want some help to feel like you again and be able to take control of your health anxiety and start living again. Hypnotherapy can help.
Typically, an 8-week Hypnotherapy for health anxiety programme breaks down the barriers holding you back, stopping the overthinking and aids you in relaxing and finding your inner strength. All sessions will be supported with a recording for you to listen to in between sessions.
Why consider this approach?
You want to be the master of your feelings
Hypnotherapy will help you find the fear in your subconscious, deal with it and overcome it. We will also provide you with coping mechanisms if it tries to creep back in.
If traditional therapies haven’t worked
You have tried many other ways to reduce your nerves and anxiety, but nothing has worked.
Next steps
Check out our FAQ page
Contact me with any questions
Book an initial consultation