Sleep and insomnia
Whether you can’t get to sleep and spend hours counting sheep, or you wake up at night and can’t get back off. You always feel tired, and when the alarm goes off in the morning, it takes you every ounce of energy to drag yourself out of bed. You long for a good night’s sleep, to be able to wake feeling refreshed and ready to go. We will deal with the things that stop you from sleeping and give you skills to help you relax. We use progressive muscle relaxation techniques supported by recordings for you to use at home.
Why consider Hypnotherapy?
If medication isn’t an option
If you don’t want to take medication, can’t take medication or it hasn’t helped previously. Hypnotherapy is the ideal solution without the adverse side effects, treating the cause not just the symptoms.
If traditional therapies haven’t worked
Traditional therapies are aimed at the conscious mind, many people are not aware of what is affecting their sleep or preventing them from relaxing. Hypnotherapy will get to the root cause and reset those subconscious thoughts that are driving your feelings, calming your mind, and enabling you to sleep.
Could Counselling be the answer?
I use the contemporary Pluralistic therapy model.
and improve your mood.
My Counselling programmes are supported by tools for your continual improvement between sessions.