Meditation often thought of as a path to self-awareness and compassion, can also be a path to better health. Now let’s look at how mediation benefits your body. What can mediation do for your physical health? 10 Body Benefits below. Reduce pain: Chronic pain can ruin your life, constantly having to take pain relief and not […]
Healthy mind as well as body. Today, we will focus on our mental health. Let’s get the stigma out of the way straight away. We all have mental health like we all have physical health. As our physical health changes and has its peaks and illnesses, so does our mental health. Mental health is not […]